#REALTALK
WEEKLY BEGINNING SEPTEMBER 2023 via ZOOM
Are you looking for a place to talk about important things that are happening for you, and seeking opportunity for growth?
Join us for our weekly meetings to connect and discuss relevant, self-development style topics!
Examples include Boundaries, Self-Esteem, Emotions, Attachment and Mindfulness.
This is an opportunity to share, connect and learn with others interested in this kind of material in a supportive online environment.
8 week program, 90 minute sessions, maximum 8 participants per group
$240 + GST per month
#THEAVOIDANCEGAME
WEEKLY BEGINNING SEPTEMBER 2023 via ZOOM
Avoidance is to Anxiety what gasoline is to fire: the more you add of the former, the more the latter burns - and still, we avoid because it feels oh so good in the moment, and safe - so safe and cozy and did I mention safe?
Unfortunately, this safety comes with a price tag that might look like burning hot anxiousness, excruciating perfectionism, or dun dun dunnnn procrastination.... *sigh*
If your first instinct when reading this is to think of reasons not to sign up, this group might very well be for you. Let's talk about it - shoot me an email or click the cute little blue button to fill in the contact form.
Do it now before your avoidance convinces you not to...
8 week program, 90 minute sessions, maximum 8 participants per group
$240 + GST per month
