PSYCHOEDUCATION
expand your mind

Attachment vs Authenticity
Gabor Mate
Many of us had to make the choice between the two when we were kids or even in adult relationships

Empathy vs Sympathy
Brene Brown
An important distinction for us and those we care about

Blame
Brene Brown
How quickly our thoughts can create stories in order to have a sense of control

Foreboding Joy
Brene Brown
When it's hard to be happy because you're focused on when things will turn to shit (again)

Putting down the Armor
Brene Brown
When the things we needed to protect us no longer serve us

MINDFULNESS PRACTICES

General Info on Mindfulness

Five Senses
 
Belly Breathing

Rainbow Stretch