Self-Awareness is the Key to Freedom
I am honoured to be in a position where I can connect with people one on one and provide a safe space for them. I work from a client-centered, trauma-informed perspective with experience in talk therapy, CBT, DBT, IFS, Narrative and Somatic therapies.
In my experience, people seek counselling because they want to feel better. We want to be heard, understood and validated in a world that sometimes seems like it might not be able to provide that for us.
Counselling allows us to spend time looking into the past to find the roots of the behaviours and thought patterns that aren't serving you in your daily life, and to find tools that can help move you forward.
I am currently a Registered Professional Counsellor (RPC) in good standing with the Canadian Professional Counsellors Association.
$110 + GST per session
*Sliding scale available, commitment required