​​Therapy with me is a space to slow down and listen inward. Together, we’ll explore what’s happening beneath the surface — with warmth, curiosity, and no judgment.

 

I draw on Internal Family Systems (IFS) to help you build a kinder relationship with all parts of yourself, even the ones that feel confusing or hard to accept. Rather than trying to “fix” anything, we’ll get to know your inner world so you can understand your emotions, trust your intuition, and make choices that feel aligned with who you really are.

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My work is also shaped by a feminist, anti-oppressive perspective, which means I pay attention to how systems, culture, and expectations impact the way we see ourselves. So much of the stress, shame, and self-doubt we carry isn’t personal — it’s learned. Part of this process is unlearning those messages and giving yourself permission to take up space, have needs, and live from a place of authenticity instead of obligation.

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I am an Registered Clinical Counsellor in good standing with the BCACC and an IFS Certified Therapist with the IFS Institute.

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75 Minute Session: $240

50 Minute Session: $180

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