ONE-ON-ONE COUNSELLING

Self-Awareness is the Key to Freedom

I am honoured to be in a position where I can connect with people one on one and provide a safe space for them. I am a Level One trained IFS therapist and I work from a client-centered, trauma-informed perspective with experience in talk therapy, CBT, IFS, Adlerian and Somatic therapies.

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In my experience, people seek counselling because they want to feel better. We want to be heard, understood and validated in a world that sometimes seems like it might not be able to provide that for us.

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Counselling allows us to spend time looking into the past to find the roots of the behaviours and thought patterns that aren't serving you in your daily life, and to find tools that can help move you forward.

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I am currently a Registered Professional Counsellor (RPC) in good standing with the Canadian Professional Counsellors Association and have completed 500 hours of Yoga Teacher Training including 300 hours of Trauma-Informed  Yoga Psychology Training.

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75 Minute Session: $190 + GST

55 Minute Session: $140 + GST

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